Mediterranean Diet Cuts Stroke Risk in Women by Up to 25%
A 21-year study of 105,000 women found that closely following the Mediterranean diet lowered overall stroke risk by 18%, with hemorrhagic stroke risk dropping 25%.
Nutrition
Evidence-based nutrition advice backed by peer-reviewed research. From personalized nutrition and gut health to superfoods and meal planning, we translate complex nutritional science into actionable insights for your health journey.
Low-Carb or Low-Fat? 200,000-Person Study Says You're Asking the Wrong Question
A 30-year JACC study of 198,473 adults found both low-carb and low-fat diets reduce heart disease risk, but only when built on whole foods. Unhealthy versions of either diet increase risk.
Kefir Plus Fiber Beats Omega-3 for Fighting Inflammation
A University of Nottingham study finds that pairing fermented kefir with prebiotic fiber reduces inflammation more effectively than omega-3 supplements or fiber alone.
The Nordic Diet: Scandinavian Eating Linked to 23% Lower Mortality
A 28-year study of 76,000 Swedes finds that following Nordic dietary guidelines cuts mortality by 23%. The diet also benefits the planet.
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
Microplastics in Your Food and Water: What Science Says
Microplastics are in your food, water, and body. Here's what the latest research reveals about health risks and how to meaningfully reduce your exposure.
Tagatose: The Rare Sugar That Tastes Real Without the Blood Sugar Spike
Scientists at Tufts have engineered bacteria to produce tagatose efficiently. Here's why this rare sugar alternative could change how we think about sweeteners.
Bamboo Shoots: The Overlooked Vegetable That Supports Blood Sugar and Gut Health
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
Newly Discovered Coffee Compounds Outperform Diabetes Drug in Lab Tests
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.
C15:0: The Fatty Acid Emerging as a Longevity Compound
Pentadecanoic acid (C15:0) shares cell-protective activities with rapamycin and metformin, and people in blue zones have significantly higher levels. Here's what the research shows.
New US Dietary Guidelines: More Protein, Less Sugar, Big Questions
The 2025-2030 Dietary Guidelines emphasize protein and healthy fats while limiting ultraprocessed foods. Here's what changed and what experts think.
Winter Nutrition for Immunity: Seasonal Foods That Actually Work
Beyond vitamin C and chicken soup, here's what the latest research says about using winter nutrition to strengthen your immune defenses and maintain energy through the cold months.