Nutrition & Gut Health
From personalized nutrition and high-protein trends to the microbiome revolution and fermented foods, we explore how food impacts everything from your skin to your mood.
About Health Crunch
Evidence-based health journalism that respects your intelligence
Health Crunch translates cutting-edge scientific research into practical guidance you can actually use. We're not here to sell you supplements or oversimplify complex science, we're here to help you make informed decisions about your health.
" Our Approach
We believe health information should be both rigorous and accessible. Every article is deeply researched, citing peer-reviewed studies and clinical trials, but written in clear language that doesn't require a medical degree to understand. We acknowledge nuances, discuss limitations, and never promise miracle cures.
Our Specialty
We specialize in translating complex health and wellness research into actionable, easy-to-understand advice for everyday life.
Our Focus Areas
What We Cover
Longevity & Aging Well
Evidence-based strategies for maintaining muscle mass, bone density, cognitive function, and metabolic health as you age, because healthspan matters as much as lifespan.
Beauty from Within
The science behind collagen, hyaluronic acid, and nutritional approaches to skin, hair, and nail health, separating marketing hype from research reality.
Mental Health & Sleep
Understanding the gut-brain connection, sleep debt's impact on cognition and metabolism, and evidence-based approaches to stress and anxiety management.
Fitness & Movement
From strength training after 40 to emerging fitness trends, we cover what actually works for building and maintaining a strong, functional body.
Our Commitment
"We write long-form, comprehensive articles (typically 3,000-6,000+ words) because health topics deserve more than superficial coverage. We include research citations, practical implementation guides, and honest discussions of what we don't know yet."
Get In Touch
Have questions, story suggestions, or feedback? We'd love to hear from you.