Hearing Aids Cut Dementia Risk by 33%, Seven-Year Study Finds
A landmark seven-year study of nearly 2,800 Australian adults reveals hearing aids significantly reduced dementia risk, even when cognitive tests showed no measurable improvement.
Wellness
Holistic health approaches that nurture mind, body, and spirit. Mindfulness practices, stress resilience, work-life balance, and evidence-based wellness strategies that fit into real life.
The Cardiovascular Science of Love: How Relationships Shape Heart Health
Romantic and social bonds don't just feel good. They lower blood pressure, reduce inflammation, and cut cardiovascular mortality risk by up to 42%.
Telemedicine in 2026: How New Rules Change Your Access
The DEA extended telemedicine prescribing through 2026. Here's what that means for your healthcare, which services are available, and how to use them effectively.
Nervous System Regulation: Why Neurowellness Matters
Neurowellness has become the biggest wellness trend of 2026. Here's the science behind nervous system regulation and practical protocols to calm a system stuck in overdrive.
Longevity Tech Comes Home: The New Era of Personal Health Monitoring
From AI-powered mirrors to continuous glucose monitors, longevity technology is moving from labs to living rooms. Here's what works and what to expect.
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
Blue Zones Longevity Claims Validated by New Research
Rigorous demographic analysis confirms blue zones are legitimate longevity laboratories, with lifestyle factors, not genetics, driving exceptional lifespans.
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
Mitochondrial Health: The Cellular Key to Energy and Longevity
Your mitochondria determine how energetic you feel and how well you age. Here's what damages them, what protects them, and how to optimize their function.
The Circadian Reset: Recalibrating Your Body Clock After the Holidays
Holiday schedule chaos disrupts your internal clock. Here's the evidence-based protocol for resetting your circadian rhythm in the new year.
The Critical Aging Window: Why Ages 45-55 Matter Most
New research in Cell reveals dramatic biological changes between ages 45-55. Understanding this window could reshape how you approach midlife health.
Social Connection and Longevity: Quantifying the Mortality Impact
Loneliness isn't just painful; it's deadly. New meta-analyses reveal that weak social ties increase mortality risk by 26%, rivaling smoking. Here's what the research actually shows.