The Science of Cold Showers: Daily Practice, Long-Term Benefits
Cold showers activate brown fat, boost immunity, and improve mood. Here's the protocol backed by research.
Wellness
Holistic health approaches that nurture mind, body, and spirit. Mindfulness practices, stress resilience, work-life balance, and evidence-based wellness strategies that fit into real life.
Longevity Biomarkers: What to Track for Healthspan
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.
The Anti-Inflammatory Lifestyle: Beyond Diet
Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.
Grounding (Earthing): Direct Contact With the Earth
Standing barefoot on earth transfers electrons that reduce inflammation and improve sleep. Early research is intriguing.
Infrared Sauna: Heat Therapy for Detox and Recovery
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.