Your Genes Shape 55% of Your Lifespan, New Study Finds
A landmark Science study upends decades of research, finding genetics account for over half of lifespan variation once accidental deaths are separated from biological aging.
Research
Deep dives into the latest health research and scientific breakthroughs. We analyze clinical trials, review emerging studies, and translate cutting-edge science into practical implications for your health.
Fish Oil and Cancer: Why Your Genetics Determine the Outcome
New research reveals the ALOX15 enzyme decides whether omega-3 supplements fight colorectal cancer or potentially fuel it. Here's what it means.
Beyond Weight Loss: What the WHO's Latest Reviews Reveal About GLP-1 Drugs
Three WHO-commissioned systematic reviews analyzed GLP-1 drugs across 44,000+ participants. The findings go well beyond the scale. Here's what matters.
Fasting and Crohn's Disease: New Clinical Evidence
Two clinical trials show intermittent fasting and fasting-mimicking diets reduce Crohn's disease activity by up to 40%. Here's what the science found.
12 Common Food Preservatives Linked to 50% Higher Diabetes Risk
A 14-year study of 108,723 adults found that high consumption of everyday preservatives like potassium sorbate and sodium nitrite significantly increases type 2 diabetes risk.
Weak Circadian Rhythms Linked to 2.5x Higher Dementia Risk
New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
Stanford AI Predicts 100+ Diseases from One Night of Sleep
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
CAR T-Cell Therapy May Reverse Aging in Your Gut: New Research
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
Scientists Reverse Alzheimer's by Restoring Brain Energy Balance
Groundbreaking research shows NAD+ restoration reversed cognitive decline in mice, offering new hope for treating the previously irreversible disease.