Weak Circadian Rhythms Linked to 2.5x Higher Dementia Risk
New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
Research
Deep dives into the latest health research and scientific breakthroughs. We analyze clinical trials, review emerging studies, and translate cutting-edge science into practical implications for your health.
Stanford AI Predicts 100+ Diseases from One Night of Sleep
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
CAR T-Cell Therapy May Reverse Aging in Your Gut: New Research
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
Scientists Reverse Alzheimer's by Restoring Brain Energy Balance
Groundbreaking research shows NAD+ restoration reversed cognitive decline in mice, offering new hope for treating the previously irreversible disease.
Full-Fat Cheese and Dementia: What a 25-Year Study Actually Found
Swedish researchers tracked 27,670 adults for 25 years and found those eating more high-fat cheese had lower dementia rates. Here's the nuanced truth.
The 70% Lifespan Extension: Inside the Oxytocin-Alk5i Breakthrough
UC Berkeley researchers extended lifespan by 70% in elderly male mice using two existing compounds. Here's what this means for human longevity.
More Muscle, Younger Brain: The MRI Study Changing How We Think About Aging
Research on 1,164 adults reveals that higher muscle mass correlates with younger brain age, while visceral fat accelerates cognitive aging. Here's what it means for your fitness strategy.
Long COVID's Hidden Trigger: How Dormant Viruses Are Fueling Chronic Symptoms
New research reveals that Epstein-Barr virus reactivation may explain why two-thirds of long COVID patients experience persistent fatigue and brain fog.
Shingles Vaccine Cuts Dementia Risk by 20%: The Accidental Discovery
A Welsh vaccination policy created a natural experiment revealing that the shingles vaccine may prevent dementia and slow its progression in those already diagnosed.