Dietary Nitrates: Blood Pressure, Exercise, and Cognition
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.
Research
Deep dives into the latest health research and scientific breakthroughs. We analyze clinical trials, review emerging studies, and translate cutting-edge science into practical implications for your health.
Ultra-Processed Foods and Mortality: The NutriNet Study
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
NAD+ Decline and Aging: Can We Reverse It?
NAD+ levels drop 50% by age 50. Emerging research on NMN and NR supplements shows promise for cellular rejuvenation, but the evidence is still early.
The Mediterranean Diet vs. Keto: Long-Term Outcomes
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.
Microplastics in Human Tissues: Health Implications
Microplastics have been found in human blood, lungs, and placentas. Emerging research explores potential health consequences.