The Hunt for Zombie Cells: How a Grad Student's Wild Idea May Transform Aging
Mayo Clinic researchers discovered DNA aptamers that can identify senescent 'zombie cells' linked to aging and disease, opening the door to targeted anti-aging therapies.
Research
Deep dives into the latest health research and scientific breakthroughs. We analyze clinical trials, review emerging studies, and translate cutting-edge science into practical implications for your health.
How Ultra-Processed Foods Rewire Your Brain's Hunger Circuits
A massive UK Biobank imaging study reveals UPFs alter brain structure in regions controlling appetite and reward, creating self-reinforcing overconsumption cycles.
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
Fitness vs. Weight Loss: Why Cardiorespiratory Fitness Matters More for Longevity
The largest study yet on fitness, weight, and longevity confirms: being aerobically fit cuts premature death risk by half, even for those with obesity.
Nighttime Light Exposure Raises Heart Disease Risk by 50%
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.
Hidden Fat Risk: Why Visceral Fat Matters More Than Your Weight
New research reveals deep abdominal fat damages arteries even in fit-looking people. Learn how to assess and reduce your visceral fat risk.
Circadian Fasting: Timing Eating Windows for Metabolic Health
Your body clock controls more than sleep. New research reveals why when you eat matters as much as what you eat for metabolic health, insulin sensitivity, and longevity.
Alcohol and Recovery: The Hidden Impact on Sleep, HRV, and Performance
That glass of wine might feel relaxing, but the data tells a different story. Here's what happens to your sleep architecture, heart rate variability, and next-day performance when alcohol enters the equation.
The Longevity Diet: A 2025 Update on the Blue Zones
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
The Seed Oil Debate: What the Science Actually Says
Are seed oils 'industrial sludge' or heart-healthy fats? We cut through the fear-mongering and examine what human outcome data reveals.
Collagen Supplements: 2025 Evidence Review
Is collagen just expensive protein, or does it actually help skin and joints? We review the latest clinical data on hydrolyzed peptides.
Continuous Glucose Monitors: Who Really Needs Them?
CGMs are the hottest biohacking accessory of 2025. But does a healthy non-diabetic really need to track every spike? The science is more nuanced than the marketing suggests.