Holiday Gut Health: Digestive Enzyme Support and Probiotic Strategy
Navigate holiday feasts without digestive distress using evidence-based enzyme support and strategic probiotic protocols that optimize gut function during dietary disruption.
Wellness
Holistic health approaches that nurture mind, body, and spirit. Mindfulness practices, stress resilience, work-life balance, and evidence-based wellness strategies that fit into real life.
Sleep Hygiene During Short Days: Light Therapy Protocol
Combat winter sleep disruption with evidence-based light exposure protocols that reset your circadian rhythm.
Immune Support: An Evidence-Based Protocol for Winter
Forget the 'immune boosting' hype. True resilience comes from modulation and support. Here is the science-backed protocol to fortify your defenses this season.
Ice Baths: Optimal Temperature and Time
Cold exposure is trendy, but are you doing it right? We break down the Søberg Principle and the science of minimum effective dose.
Red Light Therapy: Home Devices That Actually Work
Photobiomodulation is real science backed by thousands of studies. But most home devices are underpowered junk. Here's what specs actually matter.
Tactical Breathing: Box Breathing Explained
Used by Navy SEALs and first responders to stay calm under fire, this 16-second protocol is the fastest evidence-based method to manually override your stress response.
Gut Health Reset: A 30-Day Protocol
Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.
The 3-2-1 Evening Routine for Better Sleep
Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.
Post-Daylight Saving: Reset Your Circadian Rhythm in 7 Days
That groggy feeling after the time change isn't just in your head. Here's the science-backed protocol to realign your biological clock quickly.
Weight Loss Technology in 2025: GLP-1s, CGMs, and AI-Powered Tools
From next-generation GLP-1 medications to continuous glucose monitors and AI apps, discover the science-backed technologies reshaping weight management in 2025.
The Lymphatic System: Movement for Natural Detoxification
Your lymphatic system clears toxins and waste, but unlike blood, it needs movement and manual techniques to function optimally.
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.