research
Full-Fat Cheese and Dementia: What a 25-Year Study Actually Found
Swedish researchers tracked 27,670 adults for 25 years and found those eating more high-fat cheese had lower dementia rates. Here's the nuanced truth.
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Cognitive Decline
2 articles tagged with "cognitive decline"
mental health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.