fitness
Cold Plunge Science: What the Research Actually Shows About Ice Baths
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
1 article tagged with "ice bath"
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.