wellness
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
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Insomnia
2 articles tagged with "insomnia"
wellness
The 3-2-1 Evening Routine for Better Sleep
Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.