wellness
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
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Magnesium
3 articles tagged with "magnesium"
nutrition
Winter Vitamin Optimization: Beyond D3 Supplementation
Vitamin D dominates the winter supplement conversation, but it's just one piece of a complex puzzle. Here's the complete protocol for micronutrient optimization during the dark months.
nutrition
Magnesium Types: Which Form for What?
Not all magnesium is created equal. From sleep to constipation, picking the right chelate is the difference between results and an upset stomach.