fitness
The Workout That Reverses Aging: VO2 Max Training
VO2 max is the strongest predictor of all-cause mortality, and high-intensity intervals can improve it at any age.
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Mortality Reduction
1 article tagged with "mortality reduction"
1 article tagged with "mortality reduction"
VO2 max is the strongest predictor of all-cause mortality, and high-intensity intervals can improve it at any age.