fitness
Walking After Meals: The Simple Habit That Transforms Blood Sugar
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
1 article tagged with "postprandial exercise"
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.