fitness
Exercise Snacking: Short Bursts, Big Benefits
Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.
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Time Efficiency
1 article tagged with "time efficiency"
1 article tagged with "time efficiency"
Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.