fitness
High-Intensity Interval Training: Holiday Time-Saving Protocol
When holiday schedules compress available training time, HIIT delivers maximum physiological adaptation in minimum time. Here's the science and specific protocols that work.
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HIIT
2 articles tagged with "hiit"
fitness
15-Minute Holiday Workout Routines: Full-Body Efficiency
Maximize training efficiency during busy holiday schedules with science-backed short workouts that preserve fitness.