Anabolic Window

2 articles tagged with "anabolic window"

nutrition

Post-Workout Nutrition: Protein and Carb Timing Myths Debunked

The 'anabolic window' has shrunk from 30 minutes to... doesn't really exist. Here's what the latest research says about post-workout nutrition and what actually matters for results.

Dash Hartwell December 6, 2025

research

The Protein Timing Debate: What New Research Says About the Anabolic Window

Does protein timing matter for muscle growth? A synthesis of recent systematic reviews reveals what the anabolic window really means for your training.

Dash Hartwell November 3, 2025