research
Polyphenols and Aging: The Longevity Molecules
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
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Antioxidants
2 articles tagged with "antioxidants"
nutrition
Nutrient-Dense Superfoods: Berries, Beans, and Organ Meats Take Center Stage
The most powerful superfoods aren't exotic imports. They're affordable, sustainable staples backed by decades of research.