mental health
Managing Holiday Stress: Vagal Nerve Activation Techniques
Holiday stress triggers your fight-or-flight response. Learn the neuroscience-backed vagal nerve techniques that activate your parasympathetic nervous system in minutes.
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Anxiety Reduction
3 articles tagged with "anxiety reduction"
mental health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
lifestyle
The Science of Rituals: Why Daily Practices Transform Your Brain
Rituals reduce anxiety by 30%, boost performance, and rewire your neural pathways. Learn how to design practices that stick.