fitness
Winter Resistance Training: Build Strength to Beat Seasonal Blues
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
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Bdnf
2 articles tagged with "bdnf"
mental health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.