Behavior Change

2 articles tagged with "behavior change"

mental health

Stress Eating: Breaking the Cortisol-Comfort Food Cycle

Stress doesn't just make you want to eat more. It rewires your brain to crave specific foods. Understanding the cortisol-comfort food cycle reveals why willpower fails and what actually works.

Dash Hartwell December 5, 2025

mental health

Dopamine Detox: Separating Neuroscience from Silicon Valley Hype

Can you really 'reset' your brain's reward system by staring at a wall for 24 hours? We separate the clinical neuroscience from the productivity guru mythology.

Dash Hartwell November 13, 2025