fitness
Isometric Training: The Underrated Strength Method
Holding positions without movement builds strength, lowers blood pressure, and prevents injury. Here's how to program isometrics effectively.
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Blood Pressure
2 articles tagged with "blood pressure"
research
Dietary Nitrates: Blood Pressure, Exercise, and Cognition
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.