mental health
Managing Holiday Stress: Vagal Nerve Activation Techniques
Holiday stress triggers your fight-or-flight response. Learn the neuroscience-backed vagal nerve techniques that activate your parasympathetic nervous system in minutes.
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Breathwork
2 articles tagged with "breathwork"
mental health
Breathwork for Anxiety: Science-Backed Techniques That Work
Controlled breathing activates your parasympathetic nervous system and reduces anxiety in minutes. Here are the most effective evidence-based protocols.