fitness
Cold Plunge Science: What the Research Actually Shows About Ice Baths
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
2 articles tagged with "cold plunge"
Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
Cold exposure is trendy, but are you doing it right? We break down the Søberg Principle and the science of minimum effective dose.