fitness
Social Fitness: Why Working Out With Others Changes More Than Your Body
Exercise with others provides benefits beyond solo workouts. Here's what the research shows about social fitness and why community-based exercise is trending.
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Community
2 articles tagged with "community"
mental health
Social Connection as Medicine: Understanding the Loneliness Epidemic
Loneliness increases mortality risk by 26%, comparable to smoking 15 cigarettes daily. Social connection is as critical to health as nutrition and exercise.