Cortisol

2 articles tagged with "cortisol"

mental health

Stress Eating: Breaking the Cortisol-Comfort Food Cycle

Stress doesn't just make you want to eat more. It rewires your brain to crave specific foods. Understanding the cortisol-comfort food cycle reveals why willpower fails and what actually works.

Dash Hartwell December 5, 2025

mental health

Managing Election Stress: Evidence-Based Strategies for High-Stakes Times

Political tension hijacks your nervous system. These science-backed protocols protect your mental health while staying informed through election season.

Dash Hartwell November 5, 2025