wellness
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
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Digital Detox
3 articles tagged with "digital detox"
lifestyle
Digital Detox: A Practical 7-Day Reset Plan
Your brain wasn't designed for constant connectivity. This 7-day protocol helps you break the dopamine loop and reclaim your mental clarity.
mental health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.