fitness
Zone 2 Cardio: How to Find Your Metabolic Sweet Spot
Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.
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Endurance
2 articles tagged with "endurance"
fitness
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.