nutrition
Gut Health Boom: Fermented Foods and the Microbiome Makeover
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
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Gut Brain Axis
2 articles tagged with "gut brain axis"
mental health
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood
90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.