research
Exercise as Cancer Prevention: What 170 Studies Reveal
Comprehensive meta-analysis shows regular exercise reduces multiple cancer types by 20-40%. Here's what the science proves and how much you need.
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Health Outcomes
2 articles tagged with "health outcomes"
research
The Mediterranean Diet vs. Keto: Long-Term Outcomes
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.