wellness
The Critical Aging Window: Why Ages 45-55 Matter Most
New research in Cell reveals dramatic biological changes between ages 45-55. Understanding this window could reshape how you approach midlife health.
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Healthspan
2 articles tagged with "healthspan"
wellness
Longevity Biomarkers: What to Track for Healthspan
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.