wellness
Blue Zones Longevity Claims Validated by New Research
Rigorous demographic analysis confirms blue zones are legitimate longevity laboratories, with lifestyle factors, not genetics, driving exceptional lifespans.
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Healthy Aging
2 articles tagged with "healthy aging"
lifestyle
Blue Zones: Longevity Lessons From the World's Healthiest Regions
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.