lifestyle
Black Friday Fitness Deals: What's Worth Buying in 2025
The fitness market is flooded with discounts, but not all deals are created equal. We cut through the hype to identify the high-ROI investments for your health.
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Home Gym
2 articles tagged with "home gym"
fitness
Blood Flow Restriction Training: The Science of Building Muscle with Light Weights
BFR training allows muscle growth with 20-30% loads. Learn the mechanisms, safety protocols, and evidence-based programming for home use.