mental health
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
2 articles tagged with "ketogenic diet"
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.