mental health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
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Mood Regulation
2 articles tagged with "mood regulation"
mental health
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood
90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.