mental health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
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Mood Support
2 articles tagged with "mood support"
nutrition
Functional Hydration: Electrolytes, Adaptogens, and Mood-Supporting Beverages
Modern hydration goes beyond water. Electrolyte drinks, adaptogen beverages, and prebiotic sodas deliver targeted benefits alongside essential fluids.