fitness
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
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Neuroplasticity
3 articles tagged with "neuroplasticity"
mental health
Gratitude Practice: How 21 Days Rewires Your Brain for Resilience
Gratitude isn't just a nice sentiment; it's a neuroplastic intervention. Research shows that consistent practice physically alters brain structure, reducing anxiety and building resilience that persists long after you put down the journal.
mental health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.