nutrition
Tagatose: The Rare Sugar That Tastes Real Without the Blood Sugar Spike
Scientists at Tufts have engineered bacteria to produce tagatose efficiently. Here's why this rare sugar alternative could change how we think about sweeteners.
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Nutrition Science
3 articles tagged with "nutrition science"
research
The Seed Oil Debate: What the Science Actually Says
Are seed oils 'industrial sludge' or heart-healthy fats? We cut through the fear-mongering and examine what human outcome data reveals.
research
The Protein Timing Debate: What New Research Says About the Anabolic Window
Does protein timing matter for muscle growth? A synthesis of recent systematic reviews reveals what the anabolic window really means for your training.