research
The Seed Oil Debate: What the Science Actually Says
Are seed oils 'industrial sludge' or heart-healthy fats? We cut through the fear-mongering and examine what human outcome data reveals.
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Nutrition Science
2 articles tagged with "nutrition science"
research
The Protein Timing Debate: What New Research Says About the Anabolic Window
Does protein timing matter for muscle growth? A synthesis of recent systematic reviews reveals what the anabolic window really means for your training.