wellness
Epigenetics: How Lifestyle Changes Gene Expression
Your genes aren't your destiny. Nutrition, exercise, stress, and environment alter which genes are expressed, affecting your health in measurable ways.
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Personalized Health
2 articles tagged with "personalized health"
nutrition
Microbiome Mapping: Your Personalized Gut Health Blueprint
At-home gut microbiome tests promise personalized nutrition, but what does the science actually support? A critical look at the evidence.