nutrition
Ultra-Processed Plant Foods: Why Your Meatless Meals May Harm Your Heart
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
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Plant Based Diet
2 articles tagged with "plant based diet"
nutrition
Why Healthy Eating Affects Everyone Differently: Your Gut Bacteria Hold the Answer
A groundbreaking Nature study reveals that gut bacteria transform plant nutrients into their beneficial forms, and this transformation varies dramatically between individuals and across disease states.