wellness
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
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Screen Time
3 articles tagged with "screen time"
lifestyle
Digital Minimalism: Reclaiming Attention in the Age of Distraction
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
mental health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.