wellness
Analogue Wellness: Why Going Offline Is a Health Strategy for 2026
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
3 articles tagged with "screen time"
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.