mental health
Seasonal Affective Disorder: Beyond Light Boxes
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.
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Seasonal Affective Disorder
2 articles tagged with "seasonal affective disorder"
mental health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.