fitness
Exercise Timing and Sleep: When Your Workout Hurts Your Rest
New research reveals that exercising within four hours of bedtime can sabotage sleep quality. Learn how to time your workouts for optimal recovery.
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Sleep Quality
2 articles tagged with "sleep quality"
wellness
Mouth Breathing vs. Nasal Breathing: The Health Divide
How you breathe affects sleep quality, athletic performance, oxygen uptake, and even facial structure. Here's why nasal breathing matters and how to retrain yourself.