fitness
Heart Rate Variability: Your Recovery GPS
HRV is the single best metric for measuring total body stress. Learn how to use it to decide when to push hard and when to rest.
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Stress
2 articles tagged with "stress"
mental health
The Psychology of Minimalism: How Less Stuff Reduces Stress and Improves Wellbeing
Research shows that physical clutter increases cortisol, impairs focus, and degrades mood. The science of minimalism reveals why owning less creates psychological freedom.