nutrition
The Intermittent Fasting Reality Check: When Timing Isn't Everything
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
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Time Restricted Eating
2 articles tagged with "time restricted eating"
research
Circadian Fasting: Timing Eating Windows for Metabolic Health
Your body clock controls more than sleep. New research reveals why when you eat matters as much as what you eat for metabolic health, insulin sensitivity, and longevity.