fitness
Walking After Meals: The Simple Habit That Transforms Blood Sugar
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
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Walking
2 articles tagged with "walking"
fitness
The Power of Walking: Why 10,000 Steps Isn't Arbitrary
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.