fitness
Winter Resistance Training: Build Strength to Beat Seasonal Blues
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
2 articles tagged with "winter fitness"
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
Don't let ice and cold keep you on the treadmill. With proper traction, layering strategy, and route planning, winter running builds mental toughness and aerobic base like nothing else.