fitness
Zone 2 Training for Longevity: What 2026 Research Shows
Zone 2 cardio has been called the longevity exercise. But a 2025 narrative review challenges whether it's actually optimal. Here's what the latest evidence says.
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Zone 2 Training
2 articles tagged with "zone 2 training"
fitness
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.