research
Mushroom Coffee: Science vs. Marketing
Functional mushroom coffee promises jitter-free energy and cognitive enhancement. Here's what clinical research actually shows about dosage, efficacy, and value.
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Adaptogens
4 articles tagged with "adaptogens"
nutrition
Functional Foods for Focus: The Science Behind Lion's Mane and Adaptogens
Mushroom lattes and adaptogen drinks promise cognitive enhancement. Here's what the research actually shows about these brain-boosting ingredients.
nutrition
Functional Hydration: Electrolytes, Adaptogens, and Mood-Supporting Beverages
Modern hydration goes beyond water. Electrolyte drinks, adaptogen beverages, and prebiotic sodas deliver targeted benefits alongside essential fluids.
nutrition
Supplement Trends 2025: Evidence-Based Guide to This Year's Top Products
From personalized nutrition stacks to GLP-1 support formulas, discover which 2025 supplement trends have real science behind them and which are just marketing.