research
Continuous Glucose Monitors: Who Really Needs Them?
CGMs are the hottest biohacking accessory of 2025. But does a healthy non-diabetic really need to track every spike? The science is more nuanced than the marketing suggests.
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Biohacking
3 articles tagged with "biohacking"
wellness
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
wellness
Biohacking Sleep: Tech, Supplements, and Environment
Optimize every factor affecting sleep quality, from bedroom temperature to supplement timing, for deeper and more restorative rest.